Master Your Mind, Master Your Physique – Part 1: Overview
Now Mr Notorious is simply echoing a famous statement by Robert Fritz but the resentment is all the same. In that us humans often limit our performance and goal attainment and settle for mediocrity without even knowing it.
We are limited by what we believe we can achieve, we are limited by our self image.
We’re all about putting the hours into the gym & meal prep, but how many of us put the time and effort into the mental game with-in ourselves? Time & time again we see people at the top of their fields affirming their beliefs that they are the GOAT & for good reason, its effective-
- From an early age Cathy Freemon’s mom would make her constantly write out ‘I am the world’s greatest athlete’. She later became one of Australia’s greatest olympians.
- After winning another gold medal for the Olympic 100m sprint Usain Bolt famously shares ‘I just visualised and then executed my plan’
- Jeff Bezos would routinely affirm to himself ‘My thirst is unquenchable, I am the economy, I will never die’ & we all know how well he’s doing.
You too should be mentally empowering yourself to achieve your goals by setting a high standard of your self image & letting your subconscious work for you.
Now this is not some airy fairly self help garbage. What where talking about here is clinically proven & professionally applied by elite athletes, businessmen & professionals the world over to wire them for achievement.
Your subconscious mind is far more powerful than your conscious mind at pushing you in the right direction for goal attainment.
In the context of this article were going to explore how to win the mental game by getting your subconscious to work for you to achieve your ideal physique. But these practices can & should be utilised for any goal attainment.
To help me lay this out I’m going to introduce you to my man Steve!
Steve is a lad, he’s been an avid gym bro for some time now & he knows what he’s doing. He progressively overloads in the gym to stimulate hypertrophy, he hits his macros & prioritises recovery.
But sometimes life gets in the way & Steve finds that he’s nowhere close to his ideal physique. After years of dedication and effort he feels like he’s spinning his wheels.
At this point Steve (or any Aussie gym-bro) will typically consider running a steroid cycle, or dabble in some form of mild PED usage. Because logically that must be the answer to pushing through a plateau and achieving the ideal physique, right? Well yes & no…
It’s at this point we need to understand that Steve has established set habits & a pattern of behaviour that’s held him back from achieving his ideal physique. Not on a conscious level, but on a subconscious level.
Yes, we have things like genetic potential getting in the way & perhaps running a steroid cycle would vastly improve his physique. However whatever progression that’s attained will be limited and short lived if he does not win the mental battle inside of himself & have his subconscious working for him.
Master your mind & master your physique– That’s our objective for Steve & its our objective for you.
In these articles I’m going to go into more detail on how to win the mental game via covering off the following-
Part 1 – Overview (you are here now)
Part 2 – Thoughts, Beliefs & Reality
Part 3 – Your Reticular Activating System
Part 4 – Your Self Image
Part 5 – Affirming your Self Image
Part 6- Summary & Baselines
Strap yourself in & lets get into it!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – firstname.lastname@example.org
Peace out fam ✌️
Zac – email@example.com
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’