Master Your Mind, Master Your Physique – Part 2: Thoughts, Beliefs & Reality
If you can control your thinking you can control your life.
What’s going on upstairs when you’re thinking all day long?
Our thoughts are nothing more than our self-talk. It’s the internal dialogue we’re constantly having with-in ourselves & is composed of three things-
- Words – What we’re telling ourselves
- Picture – What we’re imagining / visualising
- Emotions – What we’re feeling
When you hit a new PB in the gym & you’re chuffed. You think to yourself- ‘Yer I’m strong, I’m the man!’ (words), you see yourself as a unit (picture) & you feel proud and accomplished (emotion).
Now our thoughts are very powerful. Collectively our thoughts confirm our beliefs & our beliefs set our reality to how we perceive it to be true. Our brain then works to assimilate ourselves to that reality (more on this in the next few articles)
Now your beliefs don’t even need to be true for them to have a dramatic impact on your life. A doctor can give someone a placebo and it can heal their illness. Can we please just take a minute to actually think about how amazing that is!
A belief in the effectiveness of a sugar pill can result in a positive physiological outcome, even though the belief is not true. This is so powerful that we need to account for it in clinical pharmacological trials with control groups.
Imagine if the same subconscious mechanism responsible for healing your body from a sugar pill was at work for you to achieve your ideal physique, sports performance goals or any goal you have?
Beliefs are just thoughts or ideas that have been affirmed for us externally or internally. A placebo is an example of a one time affirmation of fact that has become your reality. For internally affirmed beliefs is not as easy, this is where we need to play the numbers game. You have over 50k thoughts a day and these throughs accumulate to affirm your beliefs & your perfection of reality.
If we can control our self talk then we can control what beliefs we hold. Our beliefs affirm our reality which then allows our subconscious goes to work to help us assimilate to that reality.
That’s what we want to master & that’s what will change your life.
What has your self talk been like in regards to your physique, appearance and performance? Take a minute to ponder this before moving onto the next article.
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – firstname.lastname@example.org
Peace out fam ✌️
Zac – email@example.com
-Domestic Steroids & Pharma Meds Australia
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